Strength
A1 – Bench press
-8-8-8-8
A2 – DB/KB Pullover on medball
-4 x 10
Workout
12 min AMRAP
10 Hang power cleans (115/75)
20 Wall balls (20/14)
40 Crossover single unders*
*How/when to start counting your crossover single unders
Mobility
T-spine stretch over medball – 10 reps
90/90 shin box/hip switch – 10/side