2/4/2022

Strength 1
Pause power snatch
2 x 2
2 x 2
2 x 2

*Complete the movement twice, 2 reps each, before adding weight and moving on to the next set. Rest at least 1-2 minutes between sets.

Strength 2
Front squat
2 x 3
2 x 3
2 x 3

*Complete the movement twice, 3 reps each, before adding weight and moving on to the next set. Rest at least 1-2 minutes between sets.