Skill Work
Pistol Practice
EMOM x 12
1 – Ankle Mobility
2 – Balance/Front scale.. or a pistol negative – controlled lowering after you’re able to hold your balance.
3 – Pistols/1 leg push
Workout
12 min AMRAP
12 Sit ups
8 Pistols (4/4, alternating)
4 Chest to bar pull ups