Workout
20 min AMRAP
500/400m row
12 Pistols/total, alt legs
15 Bodyweight* bench press
*Load up the barbell equivalent to what you currently weigh. Scale it to 3/4 or 1/2 your BW, or a weight you can do in 2-3 sets.
Mobility
Banded front rack stretch – 1 min/arm
Foam roll quads – 1 min/leg