2/28/2023

Strength
A1 – Front squat
– In 5 sets, build to a heaviest set of the following complex
– 1 tempo front squat @ 32×1 + 2 front squats

A2 – Half kneeling landmine press
– 3 x 8/arm

Workout
10 min AMRAP
20 Double unders
15 Air squats
10 KB Swings (70/53)