Strength
A1 – Deadlift
-3-3-3-3*
*All reps are deadstop
A2 – Frog pumps with DB
-3 x 15
Workout
10 min AMRAP
10 Sumo deadlift high pull (95/65)
10 Push press (95/65)
10 Box jumps (24/20)
*Mini version of Old City Benchmark #4
Mobility
Child’s pose on box – 1 min
Pigeon pose on box – 1 min/leg