Strength
A1 – Back squat
-5-5-3-3*
*With a 1 sec pause at the bottom of each rep
A2 – Calf raises on a plate
-3 x 15
Workout
6 RFT
6 Burpees over DBs and back
6 DB hang power snatch
6 DB racked lunges/total*
Rx – 2-50/35
*Forward lunges on rounds 1,3,5; Backwards lunges on rounds 2,4,6
Mobility
QL Rig stretch – 1 min/side
Couch stretch – 1 min/leg