Strength
A1 – Back squat
-Build to a Heavy 5 and repeat 2-3x
A2 – Seated DB Z-Press
– 4 x 8
Workout
For time
30 Clusters (115/75)
*squat clean thruster
Accessory Work
Do in order in as few sets as possible
50 Banded Split Squat/side
100 Band Row
100 Band Good Morning
100 Band Press
-Use orange mini band