Strength
Deadlift
Heavy 5
Workout
5 RFT
10 Power clean – 115/75
10 C2B Pull ups
10 Sumo deadlift high pull (SDLHP) – 115/75
**Back to reasonable reps for the deadlift! Woohoo! Ah.. but we’re still doing them as deadstop and not touch and go, so they aren’t *completely* CrossFit style deadlifts just yet. Save those for the workout when we switch up our stance (wider) and grip (narrower) and pull the bar higher (clavicle). We’ll also be going up to the rack position, similar location where we held the double KBs on Tuesday, for the power cleans. And getting in some more pull up work. This time you can kip, but we’re having you get your chest to the bar. You know these will be in the Open workouts, too.
Similar time range as Tuesday – 8-12 min. Get after it!