Strength
Deadlift
Heavy 2
Workout
4 RFT
200m run
20 air squats
15 Amer KB swings – 53/35
**Ending the week with some more heavy work, and today it’s in the form of the deadlift. The workout following is a good complement to the strength, not too taxing, which is the point. The focus is on the heavy lifting, and this is to get you moving and get your heart rate up.