Workout
“Tabata Fight Gone Bad”
Five Tabatas in 20 minutes
Wall Ball (20/14)
Sumo Deadlift High-Pulls (75/55)
Box Jumps (20 – for everyone)
Push-Presses (75/55)
Row (for calories)
**Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement. Complete the Wall Ball intervals before moving on to the Sumo Deadlift High-Pulls, etc. Complete a total of 40 intervals in 20 minutes.
Each movement is scored by the lowest number of reps (or calories on the rower) in each of the 8 intervals. Final score is the total of the scores for each of the 5 movements.
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