Strength
EMOM x 9
1- 1×12 2-KB Press
2- ME Strict pull ups
3- Rest
Workout
10-9-8-7-6-5-4-3-2-1
Box jump – 30/24
KB Snatch (per arm) 53/35
**So we’ve got another shoulder/upper body intensive workout today. But unlike Monday, we won’t be overhead too long. We’ll start off with some push/pull EMOM work then a couplet with KB snatches. Coupled with higher box jumps, we’re looking at no more than 15 minutes to finish this workout.
A couple things, though, as you need to complete all reps on one arm before moving to the next. And the snatches can start from the hang or swing, no need to go to the ground at all. This workout is more about hip extension than upper body shoulders, so hit some banded hip flexor stretches and get a lacrosse ball to the bottom of your feet to unwind those arches.