Strength
A1 – Deadlifts
– Build to a Heavy 3. Repeat your heaviest weight 2 more times.
A2 – Donkey kicks
3 x 10/leg
Workout
Tabata
Ring rows
Rest 1 min
Sit ups
Rest 1 min
Handstand holds
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For this workout, your Tabata score is the TOTAL number of reps performed for the rows and sit ups.