Strength 1
Hang snatch high pull + hang power snatch
2 x 2
2 x 2
2 x 2*More information about the hang snatch pull/high pull
Strength 2
Behind the neck (BTN) push press^
3 x 3
^Use a snatch (wide) grip
*Compare to 11/19/21
Strength 1
Hang snatch high pull + hang power snatch
2 x 2
2 x 2
2 x 2*More information about the hang snatch pull/high pull
Strength 2
Behind the neck (BTN) push press^
3 x 3
^Use a snatch (wide) grip
*Compare to 11/19/21