Strength 1
A1 –
Front squat
-Build to a Heavy 5 and repeat 2-3x

A2 Eccentric Ankle Dorsiflexion
– 3 x 4-6/leg

Strength 2
B1
– Push Jerk
-Build to a Heavy 5 and repeat 2 more times.


B2
Back etensionxs
– 4 x 8