Strength 1
A1 – Front squat
-Build to a Heavy 5 and repeat 2-3x
A2 – Eccentric Ankle Dorsiflexion
– 3 x 4-6/leg
Strength 2
B1 – Push Jerk
-Build to a Heavy 5 and repeat 2 more times.
B2 – Back etensionxs
– 4 x 8
Strength 1
A1 – Front squat
-Build to a Heavy 5 and repeat 2-3x
A2 – Eccentric Ankle Dorsiflexion
– 3 x 4-6/leg
Strength 2
B1 – Push Jerk
-Build to a Heavy 5 and repeat 2 more times.
B2 – Back etensionxs
– 4 x 8