Strength
A1 – Floor press
-8-8-8-8
A2 – Powell Raises
-4 x 8/arm
Workout
For time
15 DB Deadlifts (50/35)
15 Toes to bar
15 Box jumps (24/20″)
15 Chest to bar pull ups
15 Weighted DB step ups (24/20″, 50/35)
Mobility
Child’s pose on box – 1 min
Pigeon pose on box – 1 min/leg