Strength
A1 – Dip
4×5 @ Weighted
4×5+ @ Strict Bodyweight
4×8+ @ Banded
4×5 @ Negative

A2 – DB Top Down Row
3×16 – Heavy

WOD
AMRAP 9
Toes to Bar
4-6-8-10-12…
2xKB Front Rack Reverse Lunge (2×35/2×26)
6-10-14-18-22 …