Workout
“Wilhelm Tell*”
For Time
Section 1
• 3 Rounds of:
• 50 Double-Unders
• 20 Alternating Dumbbell Snatches (50/35)
Section 2
• 10-8-6 reps of:
• Thrusters (95/75)
• Chest-to-Bar Pull-ups
Section 3
• 200 meter Dumbbell and Kettlebell Farmer’s Walk (DB:50/35 kg, KB: 53/35)
Section 4
• 21-15-9
• Kettlebell Swings (53/35)
• Handstand Push-Ups
Section 5
• 200 meter Dumbbell and Kettlebell Farmer’s Walk (DB:50/35, KB: 53/35)
Section 6
• 10 hang power cleans (115/95)
• 20 Burpees
• 8 hang power cleans
• 16 Burpees
• 6 hang power clean
• 12 Burpees
Section 7
• 3 Rounds of:
• 50 Double-Unders
• 20 Alternating Dumbbell Snatches
Time cap: 40 minutes