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WOD

4 Rounds for Time
Row 750m
8 Clean and Overhead (155/105)
24 Alternatinv V-Ups

By oldcitycrossfit|2024-12-30T14:58:06+00:00December 30th, 2024|Latest WOD|

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Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
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You will be contacted within 1 business day to find a time that works for you to come into the gym.
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We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
We’ll high five and see we think we can help you accomplish your goals.
If we think we can help you, we'll lay out a solid plan for getting you set up for success with our group classes.
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