Strength
A1 Barbell RDL
4×6
A2 Ring Dip
4×3-5 @ Weight
4xMax Effort Strict
4×5 Matador/Band/Negatives
WOD
EMOM 15
1 – 1×10 KB Front Squat (2×53/2×35)
2 – 1×15 Ring Rows
3 – Max Effort Burpee Box Jumps (24″/20″)
4 and 5 – Rest
Strength
A1 Barbell RDL
4×6
A2 Ring Dip
4×3-5 @ Weight
4xMax Effort Strict
4×5 Matador/Band/Negatives
WOD
EMOM 15
1 – 1×10 KB Front Squat (2×53/2×35)
2 – 1×15 Ring Rows
3 – Max Effort Burpee Box Jumps (24″/20″)
4 and 5 – Rest