Core Strength
EMOM 9
1 – 1×10 Straight Arm Side Plank Pulse*
2 – 1×10 Straight Arm Side Plank Pulse
3 – 1x45s Med Ball Deadbug Isonetric Squeeze

*Hold DB at hips if possible (15/10)

AMRAP 14

4 Power Snatch (135/95)
12 Ring Row
24 Double Unders