Twelves Days of Christmas
(Done as the song from the 1400s we all assuredly know)
1 100m Run
2 Burpees
3 Pull-Ups
4 Air Squats
5 Push-Ups
6 Front Rack Lunges (95/65)
7 Push Press (95/65)
8 Power Clean (95/65)
9 Deadlift (95/65)
10 Box Jumps (24″/20″)
11 Toes to Bar
12 Front Squat + Thruster (95/65)(24 total reps, done as: squat, Thruster, squat, thruster…)