STRENGTH
A1 – Tall Snatch + OHS
3×3*
*Empty bar or minimal weight
A2 – Strict Chest to Bar Chin-Up
4×3-5 @ Weight
4×3-5 @ Bodyweight
4×3=5 @ Strict Chin-Up
3×5+ @ Chin Up Negative/Practice/Band
WOD
8-6-4
Squat Snatch (135/95)
25 Wall Balls
STRENGTH
A1 – Tall Snatch + OHS
3×3*
*Empty bar or minimal weight
A2 – Strict Chest to Bar Chin-Up
4×3-5 @ Weight
4×3-5 @ Bodyweight
4×3=5 @ Strict Chin-Up
3×5+ @ Chin Up Negative/Practice/Band
WOD
8-6-4
Squat Snatch (135/95)
25 Wall Balls