STRENGTH
A1 – Ring Dip
4×5 @ Weight
4×5 @ Strict Bodyweight
4×5+ @ Matador Strict
4×5 @ Matador Negative
A2 – DB Bent Over Row
4×10/Arm
STRENGTH
EMOM 16
1 – 15/12 Cal Bike
2 – Max AbMat Sit-Ups
3 – Max Shoulder to Overhead (115/75)
4 – Rest
*Score is total Sit-Ups and S2O Reps.