WOD
“Artie”
AMRAP 20
5 Pull-Ups*
10 Push-Ups
15 Squats
5 Pull-Ups*
10 Thrusters (95/65)
*Option to do 2 Bar Muscle Ups
Mobility
A1 – Banded Couch Stretch
1x60s/Leg
B1 – Box Hamstring Stretch
1x60s/Leg
C1 – Kneeling T-Spine
1×5 Active Reps + 45s Hold/Side