STRENGTH
A1 Sumo Deadlift
4×5
WOD
3 Rounds
30 Double Unders
20 KB Reverse Lunge (2×53/2×35)
20 Single Arm KB Push Press (1×53/1×35)(10/arm)
*11 Minute Cap
STRENGTH
A1 Sumo Deadlift
4×5
WOD
3 Rounds
30 Double Unders
20 KB Reverse Lunge (2×53/2×35)
20 Single Arm KB Push Press (1×53/1×35)(10/arm)
*11 Minute Cap