STRENGTH
A1 Pistol Negative
3×3/leg*
*5s descent. Measure depth, go lower and lower
A2 Weighted Pull-Up
4×5 @ Weight
or
4×5+ @ Strict Bodyweight
WOD
4 Rounds for Time
25 KB Swings (53/35)
15 Push-Ups
10 Pistols
STRENGTH
A1 Pistol Negative
3×3/leg*
*5s descent. Measure depth, go lower and lower
A2 Weighted Pull-Up
4×5 @ Weight
or
4×5+ @ Strict Bodyweight
WOD
4 Rounds for Time
25 KB Swings (53/35)
15 Push-Ups
10 Pistols