Strength
A1 Pistol Negative
3×2-3/leg*
*5s descent, go lower and lower
**use to establish WOD scaling
WOD
EMOM 16
1 – 5 Pistol (L/R)
2 – 5 Pistol (L/R)
3 – 10 Double Push-Up Burpee
4 – Rest
*Rx+ – Pause at bottom
Strength
A1 Pistol Negative
3×2-3/leg*
*5s descent, go lower and lower
**use to establish WOD scaling
WOD
EMOM 16
1 – 5 Pistol (L/R)
2 – 5 Pistol (L/R)
3 – 10 Double Push-Up Burpee
4 – Rest
*Rx+ – Pause at bottom