STRENGTH
A1 – Strict Pull-Up
8-8-5-5 @ Weight
4×5+ @ Strict Bodyweight
4×5 @ Negatives
4×8+ Band
A2 – Landmine Twist
4×20 (55/45)
WOD
5 Rounds
2 Minutes Work/2 Minutes Rest
10 Wall Balls (20/14)
6 50″ Shuttle Runs (12 Widths)
*Pick up where you left off
*1-hand touch floor