Strength
A1 – Strict Dip
5-5-3-3 @ Weight
or
4×5+ @ Strict Bodyweight
4×5 @ Negatives
4×8+ @ BAnd
A2 – DB Top Down Row
4×16 (8/arm)
Strength WOD
EMOM 12
1 – 1×6 Hang Power Clean (155/105)
2 – 1×6 Shoulder to Overhead (155/105)
3 – 1×20 Alternating V-Up
4 – Rest