STRENGTH
A1 KB Z Press
4×8

A2 Weighted Chin-Up
4×5 @ Weight
or
4×5+ @ Strict Bodyweight

WOD
4 Rounds for Time

3 Wall Walk
8 Ring Rows
12 Pullover Leg Raise (1×35/1×26)
100m KB Mixed Carry*

*1 Arm Suitcase and 1 Arm Front Rack (50/50)