Strength
A1 – Romanian Deadlifts
3 x 10
A2 – L-Sit Practice
3+ sets
-Accumulate 60 sec, starting on boxes and progressing down to DBs.
Workout
6 rounds for max reps
20 sec KB Swings (70/53)
10 sec rest
20 sec Air squats
10 sec rest
*Score is total reps of both movements after all 6 rounds