Strength
A1 – Zercher Squat
10-10-6-6
A2 – DB Strict Press
4 x 8 with 1 sec pause at top and bottom
B1 – Bulgarian Split Squats
-4 x 8/leg
B2 – Strict Chin Up work
-Accumulate 15-25 total reps – Strict, Weighted, 5s Negatives
Accessory Work
3 rounds, not for time
15 banded pull aparts
15 banded face pulls
15 banded good mornings