Strength
Strict press
Heavy 2
Workout
12 min AMRAP
6 KB Push press-R
6 KB OH Lunge-R
6 KB Push press-L
6 KB OH Lunge-L
12 KB Swings
Rx-53/35
**Starting things off this week by going overhead. Today includes a mix of strict press push press, and an overhead hold. The strength has you using the barbell, then you’ll switch it out for a single kettlebell. Lunges in place is a good alternative to weighted overhead walks if you don’t have the space or it’s too cold/nasty outside. Holding weight overhead requires an incredible amount of core strength and body awareness. Is the weight directly over your shoulders and hips? Are you arching your low back? Are you leaning to the side with weight? Some of these things you might not notice with a barbell. But pay attention to your hips, core, and shoulder on both portions of today’s workout.