Workout
Hanukkah WOD
8 RFT
8 Push ups
8 Wall balls (20/14)
8 Knees to elbows
8 Box jumps – (24/20″)
8 Burpees
8 KB Swings – (53/35)
8 Sit-ups
8 Lunges (4/4), unweighted
*Compare to 12/16/22
*A few slight changes from 2022 include Knees to elbow instead of pull ups, KB swing weight, and sit ups instead of V-ups.