Strength
A1- Deadlift
– 3 x 3 @ 80%
– 2 x 2 @ 90%
A2 – Side plank rotations
– 3 x 8/side
Workout
Tabata
Hollow hold
Arch hold
*Hold the hollow hold position for 20 sec, rest 10. Hold the arch hold position for 20 sec, rest 10.
Tabata is 8 rounds of 20 sec work, 10 sec of rest.
Complete these two movements, and that is 1 round. Continue until you’ve completed the couplet 8 rounds.