Workout
5 RFT
50 Double unders
25 Wall balls (20/14)
15 Burpees
**I hope you’re ready for this one. Bringing the wall balls back into the mix today with quite the grinder. You already know and love double unders and burpees, so let’s give those wall balls some love today.
This is a decent amount of volume, and I’m looking at those wall ball reps. Since it has been awhile since we’ve done them, consider scaling the weight of the med ball you use. As with form and technique on lifts, we want to make sure we’re hitting the target with the ball and hitting squat depth with each rep.
30 min to get ‘er dun.