Strength
Front squats
5 x 3
*Every 2.5 min
Workout
AMRAP 3 minutes of:
30 Double-unders
9 Thrusters (95/65)
^Complete as many rounds/reps of the couplet in 3 minutes. Rest 1 minutes & repeat 2x for a total of 3 times, pick up where you left off each time. Score is total rounds + reps
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