Skill Work
Pistol Practice
EMOM x 12
1 – Ankle Mobility
2 – Balance/Front scale
3 – Pistols/1 leg push
Workout
12 min AMRAP
1+ Devils Press (50/35)
6 Pistols (3/3)
**Slowing things down and spending the start of the day working on pistols. This will be helpful for later when (SURPRISE!!) you’ll be doing pistols in the workout!
So work on that ankle mobility, balance, and increase your ROM on whatever scale you’ll be planning on doing for the workout. Don’t wear yourself out at the beginning. If you need more time on mobility, do it! If you need a few more seconds working on your balance and control while lowering yourself down, do it!