Workout
“The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*^Try for as many reps as possible of EACH exercise, not just total score. Record separate totals of calories rowed, burpee reps and double-under reps completed.
**Originally posted to the CrossFit mainsite in June 2014, this workout was created for boxer Robert Guerrero to mimic a 6 rounds fight.
Work the entire minute of each movement. There’s no pacing here, particularly on the burpees where people like to start slow and only improve by 0 or 1 reps each round. Push yourself. Have that fighter’s mentality — work hard (fight!) for every rep. Even if you’re still working on double unders, here’s a chance to try for as many as you can each minute. Go into the workout knowing you’re going to go for 2 double unders in a row each attempt, and you’re legs will already be ready to springboard off the ground for the next rep.
Daily Listen
“It’s the Most Wonderful Time of the Year” – Canadian Brass
Compare to 3/6/19
