Strength 1
Front squats
E2MOM 8-6-4-4
Strength 2
High pull + Clean
3-3-2-2-1
**And odd week in that we’re wrapping it up – or starting it, for some – with our double strength day. So this might be a good way to ease into things if you indulged a bit over the last few days. And we’ve got all the squats for ya! Starting things off with heavy front squats, and then following that up with some Olympic lifting work with the clean. What I like about this is that the high pull forces you to get into triple extension – full extension of the hips, knees, and ankles – and then you follow it up with the full (squat) clean. Having done front squats first, you’ll be used to having the weight on your shoulders with elbows high and the torso nice and upright. I hope you leave today feeling more confident in your cleans.
Daily Read
Get to know your vagus nerve, and how effing important it is to you.