OPEN GYM
9-11AM
4-6PM
Double strength
Split snatch
2-2-1-1-1
West Coast Front Squats
8-8-8
**This is set to be our double strength day, which normally includes no WOD to follow. A few ‘optional’ workouts – completely separate from our current programming – will be posted on the board in the morning and added to the Instagram stories. You don’t *have* to do what’s programmed, but this will give you something to do if you want to be told what to do.