Strength 1
A1 – Zercher Squat
10-10-6-6
A2 – Side Plank Rotations
– 4 x 10/side
Strength 2
B1 – Matador Dips
– Accumulate 15-25 reps of Hardest Possible Variation – Weighted, Strict w/ Pause, Strict, Negatives, Banded
B2 – Single arm DB Jerk Balance
– 3×6/leg (All one, then the other. Done for depth and balance, not weight.)