Strength
Back squat
Heavy 3
Workout
4 RFT
50 Double unders
10 dball shoulders – 100/60
**Wrapping up the week with some fun stuff – heavy squats, double unders, and dballs. The workout is meant to be short and spicy, so take the time on the squats. Try to add 5-10# to last week’s squats, or to the total from your last set of 3.
We’ll most likely use a single under scale for the dubs to keep you moving. However, if you DO have some double unders, try to get 25, or even 15 per round. Spend no more than 45-60 seconds on the double unders, or combo with singles, then move on. Notice that we’re shouldering the ball today, not doing the full cleans as we did a few weeks ago, so this might move a little faster. Pair up with someone in class and go head-to-head on this.. 3.2.1 GO!