Strength
A1 – Deadlift
-Build to a heavy 3, then repeat that same weight 2-3x
A2 – Collapsed Hip Extension
– 3 x 10/side
Workout
3 rounds – Double KB hold
20 sec farmer’s hold
20 sec front rack hold
20 sec overhead hold
*Rest 1 min, repeat.
*Complete a total of 3 times.
*Suggested weight – 53/35