Strength
A1 – Romanian Deadlifts
3 x 10
A2 – L-Sit Practice
3+ sets
-Accumulate 60 sec, starting on boxes and progressing down to DBs.
Workout
Old City Benchmark WOD #1
3 x 30 sec max calories on the Assault bike
Rest as needed between efforts
Click HERE to compare to the following dates – 10/6/22 (no pic), 7/12/22, 5/5/22 (check your log books – no board picture!), and 3/8/22