12/16/2023 Workout 7 RFT 6 Power snatches (115/75) 9 Dips* 12 Pistols, total *Dips can be ring, Matador, bench; strict or kipping. By oldcitycrossfit|2023-12-11T11:19:07+00:00December 15th, 2023|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 031825 031825 March 17th, 2025 031725 031725 March 16th, 2025 031525 031525 March 14th, 2025 031425 031425 March 13th, 2025 031325 031325 March 12th, 2025