Hanukkah workout
8 RFT
8 Push ups
8 Wall balls (20/14)
8 Pull ups
8 Box jumps (24/20″)
8 Burpees
8 KB Swings (70/53)
8 V ups
8 Lunges (4/4) – unweighted
*Compare to 12/10/19 or 12/20/19.
Hanukkah workout
8 RFT
8 Push ups
8 Wall balls (20/14)
8 Pull ups
8 Box jumps (24/20″)
8 Burpees
8 KB Swings (70/53)
8 V ups
8 Lunges (4/4) – unweighted
*Compare to 12/10/19 or 12/20/19.