Strength
A1 – Narrow grip pause floor press*
– Build to a heavy 6, then repeat that same weight 2-3x
^Set your ring fingers near the beginning of the knurling.
*Pause for 2 sec
A2 – Tricep kick back
– 3 x 10/arm
Workout
For time
30 Renegade rows
30 Burpee deadlifts
30 Hang squat cleans
30 Push press
Rx – 45/30
Accessory mobility work
3 rounds
8 DB Pullover
8 Turkish Sit up (4/arm)