Workout
“Jackie”
For time
1,000m row
50 Thrusters (45/35)
30 Pull ups
*15 min time cap
Goat Work/Skill Work
EMOM x 12
Odd min – Gymnastics/unweighted movement
Even min – Weighted movement
**Start off crushing “Jackie”, a workout we last did on 1/15/21. In the time remaining, pick 2 movements to work on, alternating for a total of 12 minutes. Feeling sore or tired? Mobility work is an option, too.
Compare to 1/15/21
**The above link also includes pictures for 12/15/18, 3/15/18, and 7/5/17.